Can Taking Baking Soda for Heartburn Help or Hurt?

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If you ask many experts today what is the best remedy that is out on the market that you do not need a prescription for and they will tell you that baking soda is at the top of the list. If you add one teaspoon of baking soda to a glass of warm water and continue to sip on the drink than in most cases this should be enough to relieve any suffering you may be experiencing.

Is Baking Soda Safe for Heartburn?

According to experts, baking soda for heartburn is just like any other antacid and it that should not be taken in excess. The proper use of baking soda for heartburn could be beneficial but excessive use of baking soda could actually cause more damage than good to the body. Note that if a person takes more baking soda than necessary to relieve that burning sensation brought about by heartburn, the baking soda could actually neutralize the acid of the stomach itself. Since the stomach would need acid to digest food, it will compensate by producing more acid to replace the acid that have been neutralized by the baking soda.

Baking soda for heartburn is agreeable as long as it is taken in moderation. However, when it is misused, it can cause a lot of harmful effects. baking soda has a lot of sodium in it, which is not really good for the body. People who are suffering from high blood pressure should take baking soda with caution because excess sodium in the body could stimulate the rise of blood pressure.

Heartburn Prevention

Although baking soda for heartburn is readily available and could relieve you or discomforts, prevention of heartburn is still the best solution. To prevent heartburn, you should avoid food that could trigger this condition. Fatty food, raw onions, tomato-based products, food with vinegar in it, chocolate and other food that contains strong flavors could trigger heartburn and is best avoided. If you must eat these types of food, you should eat them in small proportions so as not to upset your digestive system.

Stress and bad posture could trigger heartburn. According to studies, people ho have bad posture and those who are constantly subjected to stress could suffer from heartburns . Although baking soda for heartburn could help relieve the discomforts, chronic heartburn and the use of baking soda to relieve it may lead to other problems in the future.

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