Vertical Jump Methodologies

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In vertical jump a person jump high in the air stretching his legs wide open. To attain such a jump a person needs to work hard on various aspects like exercising, body’s shape and the weight of the body. A person who wants to master such a jump needs to practice various workouts. Workouts help a person to mould his body in the shape or form required for vertically jumping. The various workouts that are person practice in vertical jumping are quite difficult. Some of the workouts are very basic that any starter can easily catch up with.

In vertical jumping your body should be in the perfect shape. A person whose height is around 6fts, body with only 10% fat and light bones with more of light muscles is considered as a perfect one for a vertical jump. But others need not worry or lose heart because there are various workouts which will help you in getting that shape and body structure. Skeletal bones of the body are essential for movement. Skeletal muscles are of two types’ fast twitch and slow twitch. People with more of the fast twitch muscles are good at vertical jump. The numbers of such bones is fixed genetically. People cannot increases or decrease its number but the weight of these bones can easily be increased or decreased accordingly.

Among the various workouts for high and successful vertical jumps some are as follows:

1) When you start with your workout you need to warm up firstly. Warming up is essentially important. It helps the bones and muscles to charge up and it also allows them to stretch. If you will not do your warming session then there are high chances that you may have to face that severe pain after you finish your workout.

2) After warm up you should start with a workout in which you have to stretch your legs and then regain the position and stand still then stretch your arms and touch your toes and then suddenly blow out in the air. This will help in stretching and it will also increase your jump. This kind of workout should be practiced a lot. At least 7-9 times in a row you should do this work out every day.

3) The next work out should involve simple jumping for while. Slowly you should increase your levels. When you feel you have attained a good height after that you should weights in this workout. This will involve normal jumping but weights in hands. This will improve your body’s enduring powers. This will also make your muscles strong and your jumping height will also improve.

4) Another workout regime for this kind of vertical jump is one should lie down on a smooth surface and then bring your legs near your belly. In this workout your knees should touch a belly. After following this move your legs in clock wise.

If a person follows these workouts he can surely benefit. In vertical jumping you need to work harder on your body for the best jumps.

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