Panic Attacks Cause Your Body to Go Into Survival Mode – Counteract Anxiety by Triggering Your Body
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Panic attacks are frightening! They are worse than being chased by Mike Meyers or pursued by Freddy Krueger. These acute episodes are particularly frustrating because they can strike so unexpectedly.
The symptoms and effects of severe anxiety can mirror actual medical problems, leading you to fear for your very life. Moreover, you lose control during an attack and can easily become the source of ridicule. The humiliation that people who contend with this problem feel is one of the main reasons that their lifestyles are so dramatically affected by this condition.
Stop avoiding activities, people and opportunities because you are afraid of having a panic attack. You can retrain your body and mind to confront difficult or disturbing stimuli with a calm demeanor instead of massive apprehension.
While this certainly sounds good, actually achieving these results takes work, determination and practice. If you are willing to work at it, you can avoid prescription medication and deal with your anxiety through relaxation techniques.
While prescription medication and therapy can help with severe worry, they also have drawbacks. Prescription medications are addictive and have side effects. Both medications and therapy can be expensive and many people don't like the idea of spilling their cuts on someone's couch.
There are tools, methods and activities that can be used to assist you in coping with panic attacks. You need to redirect the negative, worrisome thoughts that are plaguing your mind and manifesting in your physical body, with more positive attitudes.
It's a simple premise, but it takes work to achieve. You can conquer your fears; you have the power as long as you have the willpower.
The secret to dealing with panicked thoughts is to retrain your mind to focus on the positive aspects of a situation rather than heighten the negative aspects. Panic attack sufferers tend to blow everything out of proportion. Their mind fills with one thought after another, each more disturbing than the last to the point where their mind and body became overwhelmed.
The body goes into survival mode because the mind is telling it there is real danger. The sensations that course through our body cause even more worry and fear, heightening the possibility for consequent attacks.
There are alternatives to prescription medications, especially for mild and moderate anxiety sufferers. The key is releasing the tension in the body and trying to initiate the relaxation response in the body.
By initiating the relaxation response, you are taking the body out of survival mode. This allows sensation to return to your extremities, allows blood to flow more evenly and slowly through the body and enables your breathing to return to normal.
Panic attacks affect and interfere with every facet of a person's life. They make you afraid to try new things, take advantage of new opportunities and experience life to its fullest. Don't let panic attacks beat you down and affect your life. Find outlets for your worry and start your recovery by finding ways to trigger the relaxation response.
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