Category: Health

Arthritis, Nutrition, and You!

There are two main types of arthritis, osteo- and rheumatoid, but both are inexactly linked with nutrition.There has been a lot of research that identifies the relationship between arthritis and nutrition.Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.

The Advantages Of Taking Nutrition Courses

It is very important to take care of ourselves especially today when there are so much unhealthy foods and activities that are harmful to our body. Knowing the importance of nutrition courses will lead to a more healthy body and lifestyle. Following a prescribed diet and allowed calorie intake will lessen the risks of illnesses

Best Bodybuilding Supplements – Protein Supplements

Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body building process. They are also

Bodybuilders Nutrition for Optimum Bodybuilding

Bodybuilder’s nutrition – what’s the first thing that you are taught in grade school under the basic subject of nutrition? Usually, it’s the categories of food and what they give, such as go, grow and glow foods. Children learn things like bread is a go food because it falls under carbohydrates which gives our bodies

Basic Nutrition

Not everyone wants to be a competitive bodybuilder, but we all want to be as fit and healthy as possible. The normal dietary needs for an active person; one who has a regular workout regimen is approximately twenty percent of calories from protein, forty percent from complex carbohydrates (as opposed to simple carbohydrates like starch

7 Health Benefits of a Low Carb Diet

When people turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, they were thrilled to discover there are also many health benefits to starting this kind of diet. Higher HDL Cholesterol (good cholesterol) HDL (high-density lipoprotein) is known as the “good” cholesterol and LDL

The Top 10 Diet and Nutrition Myths

When it comes to getting a hold over your food intake to help you reach your goals, you need to be careful you do not fall for some of the big diet and nutrition myths. With all the various information becoming available on the suggested best diet programs to use to get results, it's not