Category: Health

Fitness After Retirement

There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for...

The 10 Components of Fitness

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the...

Minor Components of Physical Fitness

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and...

5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up...

5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components...