Balanced Nutrition for Endurance Sport Training

Carbohydrates Carbohydrates are the main energy source for endurance sports. There are a vast amount of carbohydrates sources and picking the right source is crucial to get the best out of your diet and nutrition for race performance. Generally speaking natural sources of carbohydrates (oats, brown rice, sweet potato, fruit, veg) are preferred as they

The 7-Point Trading Plan Template

One of the first things beginning traders are told to do is to create a trading plan that will spell out a trading strategy and a list of rules to follow in implementing that strategy. The only problem with that advice is that beginning traders don’t really have any trading experience, and thus are lost

Filming Locations – Meet Stars

Are you a movie fan that likes to take interesting vacations? Wouldn’t it be fun to take a trip to southern California to see movie filming locations? California is rich with movie history with many interesting filming spots you can visit. If you have never been to Universal City then this is a good place

How to Design and Layout a Coffee Shop Or Espresso Bar

If you are planning to open an espresso bar/coffee shop, then developing an efficient store design and layout will be one of the most important factors in positioning your business for success. Speed of service is critical to the profitability of a coffee business. An efficient ergonomic store design will allow you to maximize your

Tips on Shopping For Designer Clothing Online

The internet has made big changes in how people shop and interact in their daily lives. It has totally improved the consumer experience from shopping inalls. With just a few clicks, you can get your fashion fix in the comfort of your living room with the Internet. When looking for just the right pants or

Good Baseball Hitting

While some may think that baseball hitting simply involves swinging a bat in such a way that it strikes the ball, there is more to it than that. In fact, this is the most difficult baseball skill to master and without proper baseball training, one can never truly master the art. After all, you have

Orlando Shopping Malls

Orlando is famous for its theme parks. Millions of visitors each year travel to central Florida to get away with family and friends. The theme parks are not the only thing to do in Orlando. Regional shopping center malls and outlet malls are just as enticing to the visiting crowd. Orlando's malls are filled with