Category: Health

Are You a mom? Do You have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go...

Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout...

It is not always easy to keep fit and pliant and having a sound health. A balanced diet that consists of lots of vegetables along with different types of fruits and regular exercise are...

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However, conditioning...

I took extreme interest in being able to move heavy iron through space at the young age of 15 and quickly discovered my unique fascination with the human body. There is something about the...

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as...

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle cells for anaerobic activity, or...

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout routine...

Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and physicians...

Fitness Aerobics is still a great weight loss exercise option today and as long as you are careful in how you perform them, it is one of the best cardio workouts available. Because of doctor’s...