Category: Health

What Is Interval Fitness Training And How It Benefits You

Lack of time and lack of results are two reasons people give for not exercising. Interval training is a great solution to these two common problems. Interval training involves short bursts of intense activity with what is called active recovery, which is typically a less-intense form of the original activity. Interval training can help you

How Can Fitness Camps Boost Your Strength?

If you are thinking of embarking upon a fitness camp then this is a very good idea. A fitness camp can help to boost your strength both mentally and physically. There are different types of camps that are available. These specialty camps come for specific purposes. If you are going train yourself in a certain

What Beginners Should Know About Pilates Fitness?

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness programme. Many people avoid this as they think that these are

Best Fitness Trackers For Men

As a man you need to be fit for you to retain your sexy look. One of the best ways of tracking your fitness levels is by using a fitness tracker. Here are some of the best trackers in the market: Withings pulse It’s 1.5 inches in size and rectangular in shape. It aids in

Best Fitness Tips For Men

Being fit is important to boost your self esteem and self confidence. It also makes you more attractive and appealing. A fit and sexy body will also help you get away with deadly diseases like high blood pressure, diabetes and heart disease. You must take care of yourself all the time. There are some tips

Fitness Accessories That Spice Up Workout Sessions

Every kind of accessory is available in the market, often very gender specific because men and women essentially have different workout regimes. Therefore, the accessories are also different as per the purpose to be solved. Different kinds of Fitness Accessories: Heart Rate Monitor: As the name suggests this monitor keeps a tab on one’s heart

What is a Fitness Weight Loss Program?

The core belief behind fitness weight loss programs is that exercise is the key factor in weight loss. There are a wide variety of fitness weight loss programs offered through gyms, weight loss camps, work site, and exercise facilities. The cardinal rule to all these programs is to get the body moving. You can even

Online Fitness Training

If you don’t have much free time available for working out in your local gym and can’t workout during normal hours but want to workout everyday, you can get an online fitness training that will let you decide when, how often, and where to workout. Online fitness training lets you work one on one with

Beginner’s Fitness Tips

So, you want to start a fitness routine but don’t know where to begin. Two years ago I was in my early forties I was unemployed and 40 pounds overweight. I had had enough and decided that I was taking my life back. Today I have dropped the weight and have completely turned my life