Category: Health

Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion...

Top 5 Home Fitness Gym Tips

Setting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider...

Exercise and Booze – Diet and Fitness

It’s Friday afternoon, your work is done, and a drink with some friends seems like the perfect way to unwind from the week. Even though you deserve to go out and relax there are...

Fitness for Kids – Top 10 Tips

1) Learn a New Sport With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating...