Pregnancy is not only most creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards yourself particularly with respect to pregnancy diet and nutrition. In the pregnancy period, your baby, whom you are creating with your flesh and blood, is still very much part of your body and
Fitness of the brain is as important as fitness of the body. Various kinds of physical exercises can be done for ensuring fitness of the body. Some important ones among them include strength training, aerobics, stretching etc. Along with physical exercises; there are exercises which work towards fitness for your brain too. With these exercises,
Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you
Since ages, most youngsters (besides some adults), have been fighting to get rid of those red dark spots that appear on the face and are popularly known as acne. Acne not only takes a toll on the self confidence of a person, but also makes him feel ugly and unattractive. What many people don’t realize
In these modern times in which we live in, it is very common to confuse reality with thought, facts with theory, and health with confirmation. Here we are, in the era of abundance, having everything we can ever imagine at the grasp of our finger tips, computer science has sky-rocketed allowing us access to endless
Earning a degree focused in nutrition can have many potential career paths other than becoming a nutritionist. There are six main types of nutrition pathways to choose from, including teaching nutrition, public health nutrition, nutrition consulting, clinical nutrition, food science, and food service management. Most nutrition jobs should fall within one of these categories. A
There’s no doubt that if you’ve spend some time in the gym, opened up a bodybuilding magazine, or visited your local health food store, you have no doubt seen several product advertisements for pre workout supplements. It’s true that these supplements are the most popular bodybuilding supplements on the market, but with the constant flood
Weight loss pills come in three varieties – prescription, over-the-counter, and natural herbal supplements. From the three, the prescription weight loss pills are the most difficult because the only way to purchase these is to present a medical doctor's prescription. The Center for Drug Evaluation and Research at the Food and Drug Administration continues to
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its pure form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers. Whey protein provides innumerable
Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle goes you are obese, you
