Category: Health

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual

A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have

What Is Psychological And Emotional Health?

What does psychological and emotional health mean? It is feeling that all is well with your world, that you are able to cope with whatever life brings your way, that you have direction, purpose and meaning in your life and that you are feeling fulfilled. It means that you have the courage and emotional strength

How to Take Care of Your Personal Health

Taking care of our personal health is a lifetime commitment. There is no magic pill that will bring us good health and help us stay in shape. There’s a saying that goes, a healthy person is a happy person, and we should work hard to maintain a healthy lifestyle if we want to live a

How To Manage When A Health Crisis Hits!

A brain tumor! Really? This was my thought last April 2012 when I was diagnosed with a 3 centimeter tumor in the left occipital region of my brain. What happened to simple illnesses like a cold, or if that was not getting my attention how about a less life threatening sickness? Of course those questions

The Importance of Post Workout Supplements

Often times people will spend hours in the gym, whether it be for toning up, fitness or even as a stress reliever. However as one becomes more dedicated and focused upon their goals and objectives within the gym and with specific ends in mind the individual requires specific workout supplements that will help in achieving