Your Brain is a Voracious Eater At about 3 pounds, you would not expect your brain to need so much fuel – but it does. When you breathe in, 20% of that oxygen filling your lungs ever gets directed to the brain, and a significant amount of the nutrients you consume go to power your
About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping,
Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. You see, nutrition should not be compromised unless you want to develop certain disease. No matter what you are doing, you have to get the nutrition that is recommended for you.
The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in today’s competing world of sports, one must perform at his best to even qualify. And when it comes to winning, it’s not enough to give your
Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific to your health needs? Taking some time to assess your health needs can help you choose the best supplement for optimal health.But
The modern custom of eating three meals per day with a regular snack in between differs a lot from the way that ancient peoples lived for thousands of years. The hunter-gatherer lifestyle mean that people were constantly adjusting from feasting to starvation mode as their food supply allowed. For them, it was not an option
Nutrition and fitness are very important to your life. Not just the length of your life but, much more importantly, to the quality of your life. If you do not understand how to maintain high levels of fitness and how to get quality nutrition into your body, your quality of life is gone. It's just
Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean
Nutrition for building muscle is a bit of a science, but it's not a hard one to master. Basically the concepts are simple. A good amount of carbs consumed every day, alongside a fare intake of protein and some other stuff. There is a science although to how much to consume and when to consume,
While consumers search for affordable health insurance, they have price in their mind as the top priority. A general conception among the consumers is that cheap health plans should not be costly-the cheapest health plan available in the market is their target. However, this approach is not good. Sometimes, paying for a cheap health insurance
