Category: Health

9 Simple Physical Fitness Tips for Beginners

Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you begin your workout program then as soon as a month while you are doing it.

Golf Fitness Equipment to Improve Your Game

One of the best ways to improve your golf game is to practice off the course with golf fitness equipment. Certainly, the more you play any game or sport, the more familiar and comfortable you will be with it. But any pro or experienced coach will tell you that there is much to be said

Fitness is So Damn Important

Keeping fit has merely become a trend inclination. Regular exercise is a major factor in keeping you fit. Nobody prefers mind-numbing, limitless hours of excruciating exercise. To stay healthy and fit you have to be blissful, exercise in happy mood, being stress free. Aerobics is the superlative way of helping you get rid of your

Assess Your Fitness Level

Many people, who do not exercise much, do so on the premise that they are fit and healthy and do not need to exercise. On the other hand, there are those who hate exercise so much that they are ready to avoid it no matter how poor their fitness level. If you feel you are

A New Era in Fitness & Weight Loss

Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible. Cardio machines now come equipped with numerous amenities,

Fitness For Sports And Athletes

Keeping fit is all about remaining healthy, free of any disease or ailment and not getting disabilities in the pursuit of one's daily routine for making a living. Sports Athletes in all fields of activity are prone to injuries, which may affect them temporarily in the physical aspect but may do permanent damage to the

Fitness – Mind & Body

People always tend to look at just the superficial aspect of fitness and they neglect what is also vital to ones well-being – a healthy mind-. One might think that mind and body are separate but they are wrong! The mind and body are very closely associated; a healthy, "opened-minded" and emotionally stable person is

Inside The Fitness Studio

Thinking about getting in shape? If you’re interested in working one on one with a personal trainer the small niche fitness boutiques located in and around Santa Barbara provide an abundance of choices both in the environment and training approaches featured in the different facilities. Recently I visited a number of these studios, looking for