Category: Health

Injury And Illness – Fitness

[ad_1] Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or illness and work around...

Fitness Program Reviews

[ad_1] Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs...

Goal Setting in Fitness & Nutrition

[ad_1] A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable...