Category: Health

The Latest Fitness Craze – Reviewed

[ad_1] I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout...

Senior Fitness Programs

[ad_1] Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and...

Fitness And Nutrition For Health

[ad_1] In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health,...

USASF Rules and The Cheerleading Worlds

[ad_1] The USASF (United States All Star Federation) is the largest company that sets out all of the rules and regulations for All-Star Cheerleading. Each year they come out with new rules – some...

The Weekend – Family Time

[ad_1] Hard work is rewarding. There are no two opinions about it. The body and mind, however, need a break to enable them to function at optimum efficiency levels. That is one facet of...