Category: Health

[ad_1] LISS cardio is the exercise you need to get shredded! I’m sure you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the opposite end of the spectrum: Low...

[ad_1] If you are looking for an elliptical machine with all the “extras,” you might be interested in the LifeCore LC1000 Elliptical. If you are looking for just a basic machine that will help...

[ad_1] So what intense training workout will change your body? As a strength and conditioning specialist I can tell you with full confidence the most intense training workouts must include kettlebell swings. Kettlebells are...

[ad_1] Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts...

[ad_1] Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the...

[ad_1] Modern society insists that nothing worthwhile is obtained without grueling, extraordinary effort, day in and day out. Whether climbing the corporate ladder or losing weight, you have been told that success only comes...

[ad_1] Starting a retail business has been one of the harder ways to start a business, and the statistic that “98% of businesses fail in their first year” has a lot to do with...

[ad_1] HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have...

[ad_1] 1. Only sell the club tour, not the club itself When you are on the telephone talking to a potential prospect, it is very easy to become distracted and begin talking about the...

[ad_1] Over and over I hear consulting clients tell me that they can’t get their personal training business to grow. They are stuck at certain level of success with their bootcamps and they can’t...