Learn About Child Nutrition

If you'd like to learn about child nutrition, here is some information about calcium, milk and other essentials.

Do your kids drink milk often enough? If not, they might not be getting enough vitamin D and calcium.
Your children can also get more calcium in the foods they eat. Choose foods for your children that are rich in calcium like yogurt, cheese and milk.

If you stress proper child nutrition while your kids are young, you can start them off on a life that includes good eating habits. This will contribute to the overall well-being of your children, and can help them grow to a healthy life and their fullest potential.

Learn how to read labels on foods so that you will choose those that can provide your family with a balanced and nutritious diet.

Learn how to plan your child nutrition, and that of your entire family, with the pyramid of foods prepared by the government. This will help you learn how many meats, dairy products, vegetables, fruits and grains they should eat every day.

Your family should drink fruit juice only in moderation. It does have lots of vitamins and minerals, but also contains added sugar and other ingredients that can lead to the development of cavities, obesity, diarrhea and other problems like abdominal pain, bloating and gas.

Milk and dairy products provide excellent sources of calcium and protein for your child's nutrition. Most people have a diet too low in calcium. Check into your own diet, and make sure you get enough calcium yourself. There are other sources of calcium, if you do not like milk.

Many of today's kids are overweight, and if their parents do not intervene, eighty percent or more may become overweight adults. This can put them in harm's way for many medical problems like sleep apnea, high cholesterol, and high blood pressure. If they are obese, it can also create a low sense of self-esteem for them. While most child nutrition experts do not recommend a restricted diet for kids, a smart approach to weight management will help your child from gaining too much weight.

Children usually need a daily energy allowance, meaning a certain number of calories, every day. They burn a lot of energy when they're young, since they are usually more active than adults. The number of calories your child should get daily change with his age. It ranges from 2000 calories for 7-10 year old boys, to 2500 calories for kids 11-14 years old, and 3000 calories for your 15-18 year old. Girls need slightly less at each level.

If children eat more than they need, those excess calories are stored as fat. They can lose weight by eating fewer calories or by getting more exercise.

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